How Mindfulness Helps You Lose Weight

You’ve probably heard how the trendy practice of mindfulness can improve your mood or concentration. Turns out, it works for weight loss, too. We know what you’re thinking: Sitting cross-legged can’t possibly burn that many calories. But mindfulness doesn’t work like other dieting tools — it actually works better, at least according to a growing

National Museum of the U.S. Army to Open in June

Nearly 250 years after its founding, the Army is finally getting its own museum. Opening June 4, 2020, the National Museum of the United States Army will be located in Fort Belvoir, Virginia, just outside Washington, and, through artifacts, documents and images, will tell the story of our country’s oldest military branch. It’s meant to

New Director of Sales Feels Right at Home

Will Miller has a lot in common with new residents at Scotia Village. Like them, he and his wife, Kenzie, recently moved to Laurinburg to begin a new chapter in their lives. In Will’s case, however, it was to take on the role of Director of Sales for Scotia Village. And like anyone new to

11th Annual PHI Olympics Photos

Check out some photos of our Scotia Village residents during the 11th Annual PHI Olympics!

Help Deter Identity Theft by Freezing Your Credit

Placing a freeze on your credit data is one of the most effective ways to prevent identity thieves from using your info to steal. I recently went through this process and am here to guide you. Expect it to take 10 minutes of computer time per each adult in your household. Here’s how to do it. (You

Scotia Village Recognized as a Choice Community by Holleran

LAURINBURG, NC – Scotia Village, a continuing care retirement community in Laurinburg, has been recognized for their resident engagement, placing them at the top of the benchmark of communities across the nation.  Scotia Village was awarded Holleran’s Choice Community recognition at the completion of their 2019 Resident Engagement survey. This accolade means Scotia Village is

A Broader View of the World

Dr. Bob Bedingfield doesn’t ask for much. As a former Navy chaplain and retired Presbyterian minister, Scotia Village resident Bob was very clear and direct about what mattered to him and his wife, Nancy, when it came to choosing a continuing care retirement community. “It is very important to me that an organization has to

Can Blue Light From Your Phone Cause Vision Problems?

Checking emails on your smartphone. Watching a movie on your tablet. Devouring the latest best seller on your e-reader. Many of us spend hours a day looking at our devices’ screens, which emit blue light: the high-energy, short–wavelength light that’s also emitted by the sun. Some say it’s bad for the eyes. Indeed, a quick

How Do I Know If I’ll Be Happy Living in This CCRC?

When making a decision about moving to a continuing care retirement community (CCRC), there are a lot of different factors to consider. It’s certainly vital to understand the financial implications and contract details, but there’s something else just as (or maybe even more) important to consider, and you won’t find all the answers in a

The Online Mind: How Internet Use Affects Older Adults’ Cognitive Health

Many of us are struggling to limit “screen time” these days in order to spend less time online. But can using the internet be good for older adults’ cognitive health? In a study of older adults from 14 European countries, researchers investigated how using the internet influences cognitive functioning. As a measure of general online

The Brights Were Just Meant to Be Here

Ralph and Lynda Bright were all set to move from their home near the coast to an active retirement community in the western piedmont when they visited Scotia Village. The community made an immediate impression on the couple. “It was January,” says Lynda, “I remember there was a fire in the fireplace.” “We took to

Health on the Shelf: 14 Superfood Staples

Sometimes you just can’t get to the farmers market. Eat healthfully with what’s on hand. These nutrient-dense superfoods that are shelf-stable put the power of prevention right in your pantry.   Oatmeal It’s a cholesterol buster, thanks to lots of soluble fiber. But keep in mind that all oats aren’t equal. Quick-cooking oats have lost

The Presbyterian Homes wins Excellence in Community Service Award from LeadingAge NC

The Presbyterian Homes, Inc. has been named the 2019 recipient of the LeadingAge NC Excellence in Community Service Award for service programs at each of its three continuing care retirement communities in North Carolina. Click here to continue reading.

Sit, Walk, or Stand? The Better Way for Older Adults to Take a Break

There has been a surge in research suggesting that sitting too much is hazardous to one’s health. But is standing or walking a more effective alternative? One study aimed to test this in relation to older adults’ metabolic health. Sixty adults age 65 to 79 were recruited to participate in one of three experimental conditions.

Her Art Is Her Story, a Lifetime in the Making

Art is part of Nancy Sandgren’s life every day. She’s been admiring, studying, teaching, or creating works of art for most of her life. She even spent time teaching art at Scotia Village shortly after she and her husband, Harry, came to the community four years ago. But for Nancy, her interest in art and

What is the Happiest Age? (You Might Be Surprised by the Answer!)

What age group of adults would you think is the happiest? If most people were to guess, I’d venture to say that they’d assume people in their 20s and 30s are the most content. Why wouldn’t they be, right? They are young and likely healthy; they have their whole life ahead of them, full of

What If There’s No Space in the CCRC Healthcare Center When I Need It?

The distinguishing—even defining—feature of a continuing care retirement community (CCRC) is contractually-provided access to a “continuum of care,” which typically includes independent living, assisted living, memory care, and/or skilled nursing care; each of these services is usually offered on-site (although not always). Many CCRC contracts will state that residents of the CCRC have priority access

Helpful Tips for Downsizing in Retirement

One of the main reasons older adults put off downsizing or moving to a retirement community is dealing with all the “stuff” that has accumulated over the years. Yet, if done right, the process of downsizing may not be as daunting as you think. It may even be enjoyable or refreshing at times. A lot

Ready to Sell? Tips for Preparing Your Home for the Real Estate Market

Perhaps, after discussions with loved ones, you’ve begun considering a move to a continuing care retirement community (CCRC, or life plan community) this year. There’s no doubt that it’s a big decision to make, but many people feel a great sense of relief once the choice is made. When you live in a CCRC, all

Encore Careers for Seniors: Finding Job Satisfaction…Again

According to a 2013 survey by The Associated Press-NORC Center for Public Affairs Research , approximately 80 percent of people in the U.S. workforce who are over age 50 say they plan to work after “retirement.” For some, it is a necessity in order to stay afloat financially. For others, it is a choice borne

Power of Attorney Documents Can Alleviate Problems Later

As you begin considering your options for senior living, it is also a good time to review (or create, if you have not already done so) two essential legal documents that pertain to senior care and end of life care: your power of attorney and your advance directives (also called a living will). In this

Retirement with a Show!

For the last 53 years, Gray and Brenda Gilbert have stood side by side in holy matrimony and dramatic theater productions. Now, they’ve brought their love for the playhouse to Scotia Village. “I grew up in a small town, and there just wasn’t much to do,” said Gray. “I got into it initially for the

Factors to Consider when Choosing a CCRC (Life Plan Community)

Choosing a Continuing Care Retirement Community, also referred to as a CCRC or life plan community, is a major decision and one that is unlike any other choice you have made before. Ultimately, it is a decision that impacts your lifestyle, finances, housing, and health care. That is why it is important to make an

A Citizen of the World

You only get one chance to make a first impression, and when it comes to Charles Fitzgerald, dressed in a suit and hat, his first impressions are as memorable as his style. Charles didn’t start off with impeccable style. Instead, growing up in Pocahontas, VA just on the border of West Virginia, he knew that

“An Answer To A Prayer”

Sibyle Dulin has been a part of Scotia Village since before there was a Scotia Village. Her husband, W. R. “Bob” Dulin, was one of the driving forces behind the founding of our community. In fact, you’ve probably seen his name on our W.R. Dulin Health Center. Bob Dulin’s parents were residents of Presbyterian Homes

How to Give to Charity — and Save on Taxes

CONTINUUM OF CARE Charitable giving traditionally spikes in December, and no wonder: The holidays tend to put you in a generous mood, and the approach of the year’s end signals a last chance to do some tax planning. But while your sense of charity may be unchanged this year, financial considerations may not matter anymore,

Beating Cancer with Special Support

Every time you tear a leaf off a calendar, you present a new place for new ideas and progress. – Charles F. Kettering, inventor, engineer, and businessman Roughly half of Americans admit to usually making some kind of New Year’s resolution. Yet despite their good intentions for self-improvement, only about 8 percent of people are

Is Retiring Where Your Grandchildren Live a Good Move?

The lure of the long-distance grandchild: it’s a powerful draw that plays into the retirement living decisions of many seniors. But should it be the deciding factor in where you choose to retire? In previous generations, people often lived and died within a fairly small geographic area. Relatives lived near one another in almost a

Enjoying The Quiet Life

When Dennis and Coralee Wolfe were looking at places to retire, Scotia Village stood out. “We visited other communities, like in Charlotte,” Dennis recalls, “but we decided we wanted the more rural life. It was also a little smaller. So, we liked this environment the best.” It’s easy to understand that desire to retire to

What are the Differences Between For-Profit and Not-for-Profit CCRCs?

“What is the difference between a not-for-profit community and a for-profit community?” This is a popular question among prospective residents of Continuing Care Retirement Communities (CCRCs), also referred to as Life Plan Communities. Many not-for-profit CCRCs are single-site organizations, although some are part of a larger group. The distinguishing feature of a not-for-profit CCRC, as
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